The Disease-Fighting Power of Berries

The Disease-Fighting Power of Berries

Scientists now agree that one of the best ways to protect against the killer diseases of aging is to consume a diet rich in fruits and vegetables.

Yet even the scarce few who manage to consume the recommended five daily servings of fruits and vegetables may not be obtaining enough antioxidant protection to ward off cancer, cognitive decline, and cardiovascular disease. The reason is that it requires about ten daily servings of typically consumed fruits and vegetables to obtain the level of antioxidant protection recommended by USDA scientists.

Fortunately, berries and other richly colored plants possess supercharged antioxidant power, allowing you to dramatically boost your levels of antioxidant protection. By stoking up the body’s defenses against damaging free radicals, berries and other richly colored foods provide unprecedented protective effects

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